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Adulterated gourd is being sold in the market: How to identify real or fake gourd, how much quantity is appropriate to eat in winter season?

A few , a team of the Food Safety Department had raided a fenced boundary wall in Ajmer, Rajasthan. A factory used to make Bhelselwala Ghool was running there. The team had seized 9000 kg of balls and 30 bags of 1 kg each of Saffolite, a substance used to mix balls, from the spot. Apart from this, barrels filled with rotten shells were also found, which gave off foul smell.

The demand for gourd is highest during winter season. In such a situation, traders want to earn more by selling mixed balls. Gummy gool can be harmful for health. Therefore, before buying gourd, it is very important to identify real and fake gourd.

so today in the news of work Let us know how to identify real and fake balls. You will also know that-

What kind of adulteration can there be in fake jaggery? Can eating fake jaggery cause health problems?

Expert: Chaturbhuj Meena, State Food Analyst, Jharkhand

Dr. Amrita Mishra, Nutritionist and Dietetics (New Delhi)

Question: What kind of fraud do the fraudsters do in order to gain profit?

answer : Generally, mixers add things like calcium carbonate and sodium bicarbonate to the fake balls. Calcium carbonate increases the weight of the ball, while adding sodium bicarbonate improves the color of the ball. Apart from this, sugar and a chemical called sepholite are mixed in the goo. Safelite gourd has a longer shelf life and can be kept fresh for a longer period. Eating balls made with such chemicals can cause many health problems.

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Question- How harmful is Bhelswala Gool for our body? Answer- Apart from being tasty, it is also very beneficial for the body. It is a good source of Vitamin C, iron, potassium and magnesium. This increases the immunity power of the body. The body remains protected from cough, flu and other diseases. However, all these benefits are available only when the gourd is completely pure. There should not be any kind of chemical mixed in it. Instead of providing benefits, gourd with sugar can cause serious diseases in the body.

to see how harmful it is for the body to eat corned beef.

Question- What is the complete process of making the original round?

Answer- Gol is made from Sherdi. Come, with the help of these points, let us know what is the entire process from cutting of shardini to making balls.

First of all, the sugarcane is cut and washed thoroughly and then the sugarcane juice is extracted by putting it in a crusher installed in the mill factory. This juice is cleaned and filtered. The waste material is thrown away. In the next process the sherdi juice is heated in a big vessel. A low flame is kept to boil the juice. After heating the juice, it is kept in an earthen vessel to increase its density. Due to this, the color of the Ghol changes. After this, the Ghol is kept in a big vessel to cool. As it cools, the Ghol becomes dense. After that it is shaped by putting it in different molds and sold in the market.

Question- How can a real and a fake round be identified? Answer- Gool is a superfood which is rich in many nutrients.

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But even the jaggery sold in the market may be adulterated, which can spoil your health. Therefore, it is important to recognize it before eating goal.

Question- What are the benefits of eating jaggery in winter? Answer- Eating jaggery is very beneficial in the winter season. You can include this in your diet every day. Jaggery is commonly known as a natural sweetener. It is prepared with much less processing than sugar, which retains its natural nutrients.

Regular consumption of it during winter season does not cause health problems like cough, cold and indigestion. Apart from this, there are many other benefits of eating jaggery. Understand this from the following graphic.

Question- How many balls should an adult person eat during winter season? Answer- Nutritionist and Dietician Dr. Amrita Mishra says that a healthy adult person should eat about 10 to 15 grams of jaggery every day in winter. Eating more than this amount can cause harm. This can also have negative effects on the body.

Question- Is eating jaggery beneficial for everyone? Answer- Dr. Amrita Mishra says that it is true that eating jaggery gives strength to the body, but in some health related situations one should avoid eating jaggery. Such as-

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Diabetes: The sugar content in the gourd is high. Therefore, people who have diabetes should avoid eating jaggery. This may increase the blood sugar level.

People suffering from obesity: People suffering from obesity should also not eat jaggery. In fact, gourd is high in calories, which can lead to weight gain.

People with allergies: Gooseberry contains fructose. Fructose is a type of sugar, which can increase allergies.

People with digestive problems: Gool has high fiber content, which can be harmful for people with digestive problems.

Pregnant women: Pregnant women should not consume gooseberry without doctor's advice.

Heart and kidney patients: Gooseberry is high in sugar and calories, which can be harmful for heart and kidney patients.

Graphics Source: NavJivanIndia | VaskarAssets

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