Sun will enter Libra on October 17: Along with offering Arghya on Libra Sankranti, do Surya Namaskar, along with virtue, you will also get health benefits.

Spread the mat on the ground and stand straight. After this, while inhaling, raise both the hands straight up. While exhaling, join the hands and bring them in front of the chest. Salute. After this, while inhaling, raise the hands upwards and move them backwards. While exhaling, keep the spine straight and bend the upper part of the waist forward till down. While exhaling, place the palms of both the hands on the ground. After this, while inhaling, take the right leg backwards and leave the left foot between the two hands. Exhale. While inhaling, take the left leg backward and straighten the entire body. Rest the knees of both the legs on the ground and exhale. After this, lift your hips backwards and move the whole body forward. In this position, let your chest and chin touch the ground. After this, lift the chest forward, this position is called Bhujangasana. While exhaling, lift the hips and the lower part of the spine. While inhaling, take the right foot between both the hands and touch the knee of the left leg to the ground. While exhaling, take the left leg forward. At this time, let the palms remain on the ground. While breathing, slowly raise the spine. Move both hands upward and backward and move the hips forward. While exhaling, straighten the body, then bring the hands down.